Fitness Tips You Need To Know

Today, we’re not just talking about the perfect swing or the right club; we’re diving into something that can significantly improve your golf game—fitness.

The Fitness Tip: Core Strength
One of the most overlooked aspects of golf is core strength. A strong core helps you maintain balance, generate power in your swing, and can even improve your accuracy.

How to Build Core Strength
Planks: Hold a plank position for 30 seconds to a minute. Try to do at least three sets.
Russian Twists: Sit on the ground, lean back slightly, and twist your torso from side to side. Hold a weight for added resistance.
Bicycle Crunches: Lie on your back, bring your knees to your chest, and cycle your legs while bringing your opposite elbow to each knee.
Why It Matters
A strong core can make a world of difference in your golf game. It can help you maintain a consistent swing plane, reduce fatigue, and even lower your risk of injury.

Worcester Golf Club’s Commitment
At Worcester Golf Club, we’re committed to helping you improve not just your golf skills but also your overall well-being. Stay tuned for more tips and tricks to keep you at the top of your game.

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