Golf isn’t just about technique and skill — physical fitness plays a crucial role in making that perfect swing. Strength, flexibility, and balance all come into play to help you perform your best on the course. To help improve your swing and elevate your golf game, here are the top 5 exercises you should add to your routine:
Core Rotations (Russian Twists)
A powerful golf swing starts in your core. Russian twists will help you build rotational power and strengthen your abdominal muscles, improving your ability to twist and turn with ease.
Hip Mobility Stretch
Flexibility in your hips is key for a smooth, controlled swing. Try hip stretches like the hip flexor stretch or pigeon pose to open up the hip area and increase your range of motion, making it easier to rotate through the swing.
Single-Leg Deadlifts
Balance is essential for a consistent swing. Single-leg deadlifts target your glutes, hamstrings, and lower back, promoting stability and strength to help you stay grounded through your golf swing.
Rotational Cable or Resistance Band Exercises
Using a resistance band or cable machine, perform rotational exercises to engage your torso and shoulders. This will improve your ability to rotate smoothly while increasing power and speed in your swing.
Shoulder Rotations and Shoulder Presses
Strong shoulders give you control and power in your swing. Incorporating shoulder rotations with light weights, or shoulder presses, will build strength and stability for better accuracy and distance.
Incorporate these exercises into your fitness routine, and you’ll be hitting the ball further and more consistently. A strong and flexible body equals a powerful golf swing!